After a challenging few years during the COVID-19 pandemic, the sports and active nutrition category is surging, with hydration, pre-workouts, and creatine crushing it with huge sales growth.
Creatine supplementation can increase brain creatine content, which over time may help explain its promising effects on brain health and function, according to a recent review.
The International Society of Sports Nutrition (ISSN) featured a variety of presentations to promote the science and application of evidence-based sports nutrition and supplementation, including a non-so-well-known application of creatine.
Evidence to show that creatine supplementation could increase its content in the human brain is gathering pace but more studies are needed, a review has found.
After decades with some of the most respected brands in sports nutrition, Dr Rob Wildman has ventured out on his own and his new brand is an embodiment of his commitment to the field and his pursuit of quality. “I want to take the guesswork out of taking...
A combination of Creatine plus HMB may increase testosterone levels and boost aerobic power, compared to Creatine or HMB alone, suggest new data from Spain.
