Creatine supplementation can increase brain creatine content, which over time may help explain its promising effects on brain health and function, according to a recent review.
The International Society of Sports Nutrition (ISSN) featured a variety of presentations to promote the science and application of evidence-based sports nutrition and supplementation, including a non-so-well-known application of creatine.
In vitro tests conducted by researchers at the Yasuj University of Medical Sciences in Iran suggest that the seed oil of a plant in the mustard family warrants further investigation for its potential brain health benefits.