The International Society of Sports Nutrition (ISSN) featured a variety of presentations to promote the science and application of evidence-based sports nutrition and supplementation, including a non-so-well-known application of creatine.
Evidence to show that creatine supplementation could increase its content in the human brain is gathering pace but more studies are needed, a review has found.
The composition of the gut microbiota is different between healthy older people and those with mild cognitive impairment (MCI), says a new study which may lead to better microbiota-based diagnosis for early stage MCI.
Higher combined intake of choline and lutein plus zeaxanthin is associated with faster performance on a cognitive flexibility task in overweight and obese adults, says a new study that adds to a growing body of science supporting the brain health benefits...
Acute supplementation with polyphenol-rich extracts from grape and blueberries may improve cognitive performance for college students, suggests a new study.
Supplements containing L-theanine from tea my boost measures of cognitive function such as verbal fluency and executive function, compared to placebo in healthy adults, suggests a new study from Taiyo.
Acute consumption of a flavonoid-rich wild blueberry drink may improve memory and attentional aspects of executive function in healthy children, suggests a study from the UK.
