Supplementation with vitamin D failed to significantly impact BMI but did lead to a statistically significant decrease in LDL-cholesterol in a recent pilot randomised controlled clinical trial.
Despite the growing understanding that women are not small men attracted to pink packaging, sports nutrition experts say that a gap remains to address the true needs of the athletic woman.
New research has warned about the importance of expert guidance and biochemical monitoring for sports nutrition users, as it finds a link between supplement consumption and alterations in liver and kidney function.
A natural orange extract can improve muscle growth and performance in athletes, according to an eight week double-blind, parallel and randomised trial.
