Omnivores and vegans experienced similar muscle mass and strength benefits from whey or plant-protein supplements, respectively, says a new study from Brazil.
Four probiotic strains isolated from Centenarians may exhibit anti-aging potential and protect against neuro-inflammation via the microbiota-gut-brain axis, suggests new data from a mouse study.
A single dose of an extracts from coffee berry – the outer layer of the coffee fruit and a rich source of polyphenols – may boost alertness in healthy men and women, with effects still observable six hours after consumption, says a new study.
The composition of the gut microbiota is different between healthy older people and those with mild cognitive impairment (MCI), says a new study which may lead to better microbiota-based diagnosis for early stage MCI.
Personalized dietary advice is a cost-effective way to boost protein intakes and increase strength for community-dwelling older adults, says a new study from Finland and The Netherlands.
Krill oil may address underlying problems associated with metabolic health conditions such as early-stage fatty liver disease and obesity, says an Aker BioMarine supported study.
A blend of three mushrooms may dose-dependently increase levels of beneficial bacteria in the gut and increase levels of the short chain fatty acid butyrate, says a new study.
In a recent randomised clinical trial, intake of 3g of ginseng extract per day over 12 weeks improved bone metabolism and arthritis symptoms in postmenopausal women with osteopenia.
Middle-aged obese people assigned to a low-calorie diet to promote weight loss may reap greater benefits with additional lutein supplementation, say findings from a double-blind, randomized controlled trial.
Daily administration of the BB-12 probiotic may shorten crying times and improve daily sleeping time in babies with colic, says a new randomized, double-blind, placebo-controlled trial.
New research has warned about the importance of expert guidance and biochemical monitoring for sports nutrition users, as it finds a link between supplement consumption and alterations in liver and kidney function.
Daily supplementation with hydrolyzed fish cartilage may reduce wrinkles and improve collagen morphology in the skin, says a new study from scientists in France and Brazil.
Mining the traditional fermented beverages “Masato de Yuca” and “Chicha de Siete Semillas”, scientists from Peru and Spain have reported a potential new probiotic with performance that matches or exceeds an established commercial strain.
A specific strain of Akkermansia muciniphila may reverse the detrimental cognitive effects of a high-fat, high-cholesterol (HFHC) diet, including for measures of working memory and recognition, says a new study in rats.
Eight weeks of supplementation with a DHA-rich fish oil helped to reduce resting heart rate in healthy young adults by an average of five beats per minute, says a new study from Australia.
A new dileucine ingredient that leads to over 40% more muscle building potential than leucine alone is being commercialized by start-up Ingenious Ingredients, with the company already “vetting exclusive top-tier distribution and marketing partners”.
Supplements containing a flavonoid-rich extract from the plant Santa herba may reduce body weight and levels of the appetite hormone leptin, says a new study with overweight and obese women.
Only about 40% of people may have the gut microbes to convert ellagitannins from pomegranate into urolithin A, an ingredient positioned for boosting mitochondrial and muscle function, but direct supplementation with the compound overcomes these individual...
A recent study found that supplementation with an astragalus extract benefited the immune systems of elite class rowers participating in a heavy training cycle.
Daily supplementation with Roquette’s Nutriose resistant dextrin may boost the feeling of fullness and blunted blood sugar spikes in healthy adults living in the UK, says a new study.
Microbiology expert Jessica ter Haar, PhD, is the scientific director at the International Probiotics Association (IPA). She focuses a lot on helping women achieve their best possible microbial health during every stage of life—a topic that she’s helping...
Supplementation with annatto-derived delta-tocotrienol may improve glucose control, inflammation and oxidative stress in people with type 2 diabetes mellitus (T2DM), says a new study from the National University of Medical Sciences in Pakistan.
Greenland has long been a source of mystery and wonder for the Danish people. One medieval mystery has never been solved, while a more recent one, the story of omega-3 fatty acids, continues to play out in a thriving industry that has fundamentally impacted...
Supplementation with a combination of five probiotic strains for 30 days before a marathon may protect runners from upper respiratory tract infection (URTI) post-race, says a new small study from Brazil.
Six weeks of saffron supplementation led to improved sleep duration and quality in a recent study involving 66 volunteers, suggesting it could be a natural and safe replacement for sleeping pills.
A supplement of two L. reuteri probiotic strains can significantly reduce days of fever and severity of pain in children being treated for upper respiratory tract infections thanks to their anti-inflammatory effects, according to a new clinical trial.
A systematic review of the scientific literature, which included 58 individual studies, found that probiotics may exert benefits against viral respiratory tract infections (RTIs) like the flu.
A natural orange extract can improve muscle growth and performance in athletes, according to an eight week double-blind, parallel and randomised trial.
A combination of five probiotic strains may slash the symptoms of viral upper respiratory tract infections (URTI) by over 25%, with people over 45 experiencing greater benefits, says new data from the PROMAGEN study.
Dietary supplementation with the probiotic strain Bifidobacterium longum APC1472 may improve blood sugar levels in healthy overweight/obese adults, according to a new study from APC Microbiome Ireland.
Supplementing an infant with Bifidobacterium breve CECT7263 may present an “earlier and more robust effect than the reference prescribed drug” for the management of colic, says a new clinical trial.
Levels of two specific human milk oligosaccharides (HMOs) are linked with measure of infant cognitive development, says a pilot study led by R&D Abbott Nutrition.
Daily supplementation with a blend of polyphenol-rich extracts from grapefruit, grape, green tea, guarana and black carrot may improve health-related quality of life (HRQOL) by over 5%, says a study using Fytexia’s Fiit-ns ingredient.
A study done on taekwondo athletes has found that a blend of creatine with sodium bicarbonate, or baking soda, boosted their performance on an anaerobic kick test.
Higher combined intake of choline and lutein plus zeaxanthin is associated with faster performance on a cognitive flexibility task in overweight and obese adults, says a new study that adds to a growing body of science supporting the brain health benefits...
Supplements containing a combination of five Lactobacillus and five Enterococcus strains isolated from healthy infant gut could repair leaky gut associated with aging, suggests a new study with mice.
A root extract of Ashwagandha may help manage insomnia, with a new study from India reporting that the botanical may improve sleep quality and mental alertness in subjects with and without insomnia.
Experts from Seed Health, P&G, Culturelle, Fitbiomics, University College Cork, and North Caroline State University are just some of the confirmed speakers for North America’s flagship event for the prebiotics, probiotics, and microbiome community.
Supplementation with calanus oil from copepods can increase the Omega-3 Index in healthy older adults, says a new study from Germany that supports the absorption of this omega-3 source.
Consuming avocado pulp prior to aerobic exercise may accelerate cardiovascular recovery after exercise, with blood pressure and heart rate returning to normal levels faster than placebo, suggests a small study from Brazil.
A new biobank known as the Microbiota Vault recently received the go ahead to move on to the pilot stage: The ultimate goal is to gather beneficial microorganisms from human populations whose microbiomes are uncompromised by antibiotics, processed diets...
Researchers have developed non-invasive technology that may support dietary adherence and detect nutritional deficiencies by tracking vitamin C levels in perspiration.
Eight weeks of supplementation with a combination of citrus flavones and flavanones and olive polyphenols led to “remarkable” improvements in markers of heart health, report Spanish researchers.
