Initially touted as acute performance aid, exogenous ketones and the supporting science are shifting towards opportunities for athletic recovery, a subject matter expert told NutraIngredients-USA.
A recent study has found that a high proportion of nutrition professionals working with elite soccer teams would recommend nutritional supplementation, highlighting the crucial role of nutritionists in enhancing player performance through well-informed...
Ubiquinol, a reduced form of coenzyme Q10, may reduce lactate build-up and fatigue after acute exercise, and thereby help exercise performance, suggests animal data from Taiwan.
In a study on 21 football athletes, researchers found that antioxidant supplements reduced oxidative stress, but didn’t do much on markers of muscle damage or muscle soreness.
